About kicking the habit of lousy food intake

There are lots of people out there, very concern about their wellness; therefore, they go gym or perform other forms of exercise to keep fit. But I often see these people after their workout will go for food that would ruin their efforts of exercise. Choice of food, amount of intake are two key elements in the balance of their daily energy expenditure. Very often, they will tell you they can't resist the temptation of their beloved food. The article here may have some form of help to them; if they really want to kick their lousy food intake habit.