About kicking the habit of lousy food intake

There are lots of people out there, very concern about their wellness; therefore, they go gym or perform other forms of exercise to keep fit. But I often see these people after their workout will go for food that would ruin their efforts of exercise. Choice of food, amount of intake are two key elements in the balance of their daily energy expenditure. Very often, they will tell you they can't resist the temptation of their beloved food. The article here may have some form of help to them; if they really want to kick their lousy food intake habit.

Workout Chart on various aspects

Simple Workout Chart for your holiday reference

This is a workout chart for BBSS Gym members to refer to, during the year end long holidays, while they could workout at their choice of public gyms. The school gym would not be opened until another new school years for student to use.

Do remember, if you stop training for more than 4 weeks, your body will be De-trained and the physical conditions will be degenerated back to where your starting status.

Computer Safety

This is a useful clip for students sit in front of the computer doing their work without know what happens to their body due to inappropriate sitting position, intensity of work and so on.