2011 BBSS GYM
This year the gym has attracted 44 members to join. Most of them come at least twice a week, one hour per session for the training.
Girls Basketball B team and C team also requested the gym to provide them strength conditioning training twice a week.
This year the training included elastic bands, fit ball and medicine ball training program in students' personal training plans.
The gym coach, Mr.Chia also went for several strength and conditioning workshops conducted by Singapore Sports Council and America Council of Exercise, to acquire the latest training information and methods.
Girls Basketball B team and C team also requested the gym to provide them strength conditioning training twice a week.
This year the training included elastic bands, fit ball and medicine ball training program in students' personal training plans.
The gym coach, Mr.Chia also went for several strength and conditioning workshops conducted by Singapore Sports Council and America Council of Exercise, to acquire the latest training information and methods.
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