This exercise was introduced at the Open Ceremony of Asia Fitness Convention 2010 at Bangkok, on 16th September 2010. The performer was non other than Paul Brown.
Who is Paul Brown? According to the publication given to us, he is a CEO, the creator of Face to Face Retention System, IHRSAs official retention program to help clubs reach the 100M x 2010 goal.
This clip demonstrates that anything can be used for fitness exercise tool, provided you have a creative mind.
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