The best time for you to do stretching is after your fitness exercise or gym workouts, because during that time your muscles are totally warm up and stretchable. It would also help you to reduce the risk of injury.
Wednesday, January 27, 2010
Some stretch for your cooling down exercise
Kindly note that the photographs here are for your visual reference only. You need to seek the proper advise from the coach to get them done correctly.
The best time for you to do stretching is after your fitness exercise or gym workouts, because during that time your muscles are totally warm up and stretchable. It would also help you to reduce the risk of injury.
The best time for you to do stretching is after your fitness exercise or gym workouts, because during that time your muscles are totally warm up and stretchable. It would also help you to reduce the risk of injury.
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