Hope this clip could provide some information for you good food intake. Do your own reading and research to confirm what is said in this clip.
Thursday, January 28, 2010
Wednesday, January 27, 2010
Some stretch for your cooling down exercise
Kindly note that the photographs here are for your visual reference only. You need to seek the proper advise from the coach to get them done correctly.
The best time for you to do stretching is after your fitness exercise or gym workouts, because during that time your muscles are totally warm up and stretchable. It would also help you to reduce the risk of injury.
The best time for you to do stretching is after your fitness exercise or gym workouts, because during that time your muscles are totally warm up and stretchable. It would also help you to reduce the risk of injury.
Wednesday, January 13, 2010
Our Aims
BBS Gym is a non-profitable school based gym. It's main aim is to provide strength and conditioning to students in BBS, especially various sports school teams and students who need to have a nice and defined cut body. We also provide service to obese students to help them to reduce their fat in their body.
These are the current members training regularly at the gym, they train at least 2 times a week. They are ranged from Sec One to Sec Five.
Mr. Chia is the main coach in the gym, he is assisted by four senior members there. Mr. Chia is a certified Personal Coach from America Council on Exercise, he is also a certified advanced Strength and Conditioning Trainer.
These are the current members training regularly at the gym, they train at least 2 times a week. They are ranged from Sec One to Sec Five.
Mr. Chia is the main coach in the gym, he is assisted by four senior members there. Mr. Chia is a certified Personal Coach from America Council on Exercise, he is also a certified advanced Strength and Conditioning Trainer.
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