Do remember, if you stop training for more than 4 weeks, your body will be De-trained and the physical conditions will be degenerated back to where your starting status.
Wednesday, October 10, 2012
Workout Chart on various aspects
Simple Workout Chart for your holiday reference
This is a workout chart for BBSS Gym members to refer to, during the year end long holidays, while they could workout at their choice of public gyms. The school gym would not be opened until another new school years for student to use.
Do remember, if you stop training for more than 4 weeks, your body will be De-trained and the physical conditions will be degenerated back to where your starting status.
Do remember, if you stop training for more than 4 weeks, your body will be De-trained and the physical conditions will be degenerated back to where your starting status.
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